See your smoking
habits clearly.
Track when you smoke and discover your real patterns – without pressure to quit. Understanding is the first step toward intentional change.
The challenge of the subconscious habit
We don't realize what we're doing until we're already doing it.
Invisible Consumption
Most cigarettes are smoked on autopilot. We bring the habit into focus by making every action intentional and logged.
Time Blindness
Regain a sense of interval. Our tracker shows you exactly how long it's been since your last smoke, visually.
A calmer way to track.
Designed to be used in seconds, so you can get back to your life.
One tap to log
Logging shouldn't be a chore. A single tap from your lock screen or watch is all it takes.
Instant interval
See exactly how many minutes or hours have passed since your last cigarette at a glance.
Timeline - edit or add
A full visual history of your journey. Easily modify entries or add notes to better understand your day.
Observe,
don't judge.
The Live Pattern Tracker transforms your day into a visual timeline. No red marks, no warnings—just clear data for your own reflection.
- Hourly distribution heatmaps
- Total consumption for today
- Time since last cigarette timer
Ready to see your pattern?
Download CigAware today and start your journey toward mindful awareness. Available now on iOS and Android.
No account needed. Just clarity.